PCI Webinar with Carlos (the Speaker) Laguna
How-To Identify Your Stress Triggers and Manage Your Stress for a Happier, Healthier Life
Sub-Category: Anticipates stressful situations (fear, conflict, negativity, complacency) and applies strategies to address it
Let’s face it. Our work environment can be very stressful. While you can’t make that stress magically disappear, you can learn how to manage what comes up, how to maintain your calm in the middle of the chaos and make decisions that get the best job done without you losing it or being detrimental to your health and well-being.
In this interactive and informative session, you’ll learn how to identify what triggers your stress and where your stress may be coming from, and easy-to-implement ways to manage it if it does come up along with “new” habits to implement into your life to keep you stress-free in the first place.
A stress-free, healthier and happier you will lead to a stress-free, healthier and happier work environment.
Carlos Laguna ~ Biography
Carlos Laguna, an Operation Iraqi Freedom veteran, served in the U.S. Marine Corps for 8 years. Using his experiences in combat, in training over 5,000 Marines and his own journey with Post-Traumatic Stress Disorder (PTSD) and Traumatic Brain Injury (TBI), he now teaches others how to manage stress and overwhelm and how to build unstoppable teams. Carlos is also a Stress Management Coach, spokesperson and MC for Pegasus Rising Project, an equine therapy non-profit serving those with PTSD and TBI.
Along with stress management and team building, Carlos also does speaking engagements about PTSD, TBI and veterans issues. Find out more about Carlos at www.carlosthespeaker.com