Stress Management is the ability to maintain control when situations, people, and events make excessive demands. The key to being able to manage your stress is to incorporate short-term strategies into your daily life that will work for you.
This webinar gives you techniques to help you manage your stress and includes more than 10 strategies and things you can do to help you in stay focused and in control in your moments of stress at work and at home.
Andrew Sanderbeck ~ Biography
Andrew has been developing and conducting training seminars for libraries and library organizations for more than ten years. He has presented Web-based, On-line, and Face-to-Face sessions on Management and Leadership, Customer Service and Communication Skills in the U.S. and numerous countries around the world. He is the founder of the PCI Webinars.