Eliminating Personal Burnout: 7 Crucial Skills

Burnout is an unpleasant and persistent state of feeling stuck, depleted, and living in a mess of negative emotions. The classic three symptoms are emotional exhaustion (you have nothing left to give), depersonalization, and a diminished sense of accomplishment. Burnout is a condition that won’t just magically go away by pushing onward. The opposite of […]

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Meditation in the 21st Century – Why Meditation Matters Even More

People have been practicing meditation for centuries and today we see a surge in its popularity as new benefits continue to be discovered. Incorporating meditation into one’s life has many positive effects. Now more than ever in today’s modern world with all the stresses, meditation is needed more than ever. Learn a simple meditation technique that […]

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Dealing with Change: Using Mindfulness to Respond in Difficult Situations

Change is all around us, whether we like it or not. Often, change occurs without our control, and we must adapt to difficult situations. Mindfulness can help us stay in the moment and respond appropriately to strong emotions surrounding change. As a result of this program, participants will: Learn to recognize when change is affecting […]

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