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Meditation in the 21st Century – Why Meditation Matters Even More
Meditation in the 21st Century – Why Meditation Matters Even More
People have been practicing meditation for centuries and today we see a surge in its popularity as new benefits continue to be discovered. Incorporating meditation into one’s life has many positive effects. Now more than ever in today’s modern world with all the stresses, meditation is needed more than ever. Learn a simple meditation technique that […]
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Dealing with Change: Using Mindfulness to Respond in Difficult Situations
Dealing with Change: Using Mindfulness to Respond in Difficult Situations
Change is all around us, whether we like it or not. Often, change occurs without our control, and we must adapt to difficult situations. Mindfulness can help us stay in the moment and respond appropriately to strong emotions surrounding change. As a result of this program, participants will: Learn to recognize when change is affecting […]
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