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Mindful Breath Retention

New Mindful Breath Retention Series

Take a moment for yourself and be mindful.  Use the following three short videos by Bethany Platanella to help restore yourself.

Your 21 Magical Days of Gratitude

Your 21 Magical Days of Gratitude

“If the only prayer you ever say is thank you, that will be enough.” - Meister Eckhart Gratitude is thankful appreciation for whatever we receive or experience. In his annual holiday program, Andrew Sanderbeck will explore with you 21 exercises to increase the magic...

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Compassion Fatigue During a Crisis

Compassion Fatigue During a Crisis

Have you ever wondered if you have compassion fatigue? In this interactive and informative program, we will explore the concept of compassion fatigue, which can set in after time spent caring for others. Compassion fatigue is a type of emotional labor that can cause...

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21 Things to Do For Yourself in 2021

21 Things to Do For Yourself in 2021

Many of us are in the habit of being busy. So busy in fact, that we leave little time for ourselves which can lead us to a less fulfilling life than we had dreamed and believed was possible. Even in these historically uncertain times, you can gain more control of your...

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