Have you ever wished you could go back and change what you said or did in a situation? Reacting to an event is good in an emergency but arises from unconscious, more primitive parts of the brain and can lead to regretting things we said or did if used in non-emergency situations. Responding, not reacting, […]

Every year, the World Happiness Report is dominated by the same countries: Denmark, Iceland, Finland, Sweden, and Norway. What is it about these Scandinavian countries that makes living there so pleasant? Learn to improve your own life by embracing the practices of hygge and lykke (Danish coziness and happiness); lagom (Swedish balance); sisu (Finnish determination); […]